If you need immediate support
4Cs is not a crisis service. If you need urgent support right now, please use one of the services below. Help is available 24 hours a day.
If you are in immediate danger, please call 999 or go to your nearest A&E. If you feel you may harm yourself or others, please do not wait — call 999 now.
Crisis & immediate support
These services are available right now, any time of day or night. You do not need to explain yourself fully — just call.
Confidential emotional support for anyone in distress or struggling to cope. Free, 24 hours, 7 days.
Norfolk & Waveney Mind mental health crisis line. Available 24/7 for people in Norfolk.
If you or someone else is in immediate danger of harm. Call 999 or go to your nearest A&E.
For urgent but non-emergency medical and mental health support. Available 24 hours.
Specialist support
Information and support for anyone experiencing a mental health problem. Mon–Fri 9am–6pm.
Support for people living with anxiety. Text, call, or live chat. Mon–Fri 9:30am–5:30pm.
Free, confidential support for children and young people up to age 19. 24 hours.
National Domestic Abuse Helpline for anyone experiencing domestic abuse. Free, 24 hours.
Free support, information, and counselling for anyone affected by bereavement.
Christian-based support for families facing difficulties — bereavement, parenting, marriage, and more.
Relationship counselling and support for couples and individuals. Online, phone, and in person.
Free support for under 25s — mental health, crisis, relationship and practical help.
"You are not a burden. You deserve support. Please reach out."
When 4Cs has availability again, we will be here. In the meantime, the services above are available to you right now.